Allamerican Beef Stew Recipe the Food Lab

Serious Eats' J. Kenji Lopez-Alt Swears by Gelatin and Umami Bombs for All-American Beef Stew Recipe So We Put It to the Test

In Cook the Book, we test whether iconic recipes, old and new, work well today and with ingredients available locally.

Every era has its own set of heroes in cooking. One of the heroes of this generation? J. Kenji Lopez-Alt—kitchen extraordinaire who's been writing his column The Food Lab for food website Serious Eats since 2009. Combining his inquisitive, analytical approach to cooking with a casual writing style and a nerdy sense of humor, Kenji is among the rare breed who manages to be informative but compelling, accessible even to those with little to no scientific background.

Aside from bringing us new ways to cook things, such as bringing out the sous-vide machine for shrimp and pork tenderloin, Kenji also explores classic dishes and how to make them better. Deconstructing myths by rigorously testing different methods, the column provides science-backed solutions and innovations for better results. His buttermilk pancakes recipe uses whipped egg whites and sour cream for the lightest, fluffiest flapjacks. And for chicken parmigiana that's more moist and crisp than other versions, he takes a cue from Southern-style fried chicken by marinating the meat in buttermilk (and uses buttermilk to moisten the breading itself, too).

Today we take on Kenji's take on an American-style beef stew. "But what exactly is it?" he asks at the beginning of the article. Beef stew appears in almost every part of the world. The French have their boeuf bourguignon and Argentinians have carbonada criolla; here in the Philippines we have kare-kare and kaldereta. The American version doesn't go by any one particular name—Kenji himself admits it doesn't have "the same history or rules" as its international counterparts. But try googling "beef stew" and a slew of recipes from US-relevant websites pop up, typically consisting of beef chunks, onions, potatoes, and carrots in a beef broth-tomato paste-Worcestershire sauce liquid.

Kenji employs a few tricks that are simple in practice but often overlooked. He cautions against the generic "beef cubes" sold at the supermarket in favor of boneless chuck roll—more on that later. He also sears the meat in steak form and then cubes it rather than cubing beforehand, as is typical in traditional recipes, for the best balance of browned edges (which equates to flavor) and succulent meat. Vegetables, which tend to get soggy when cooked for too long, are added in two batches—one to contribute flavor for the first hour of cooking, another that is pre-sautéd separately and only added back to the stew for the for the second half of cooking. There is one vegetable called for that we were unable to locate here—pearl onions—so in its place we usedsibuyas tagalog, a.k.a. shallots, doing our best to keep them whole. He also specifies less-starchy Yukon gold potatoes which unfortunately aren't available here, so we went with the generic potato available at supermarkets (the variety of which is not labelled, but it is the Granola variety that's supposedly predominant in these parts). Peas are stirred in only at the end, to help maintain their vibrant pop of green.

Notably, Kenji ingeniously adds gelatin—yes, the powdered stuff that comes in a box more commonly associated with dessert—to give the stew body without muddying up the sauce the way the more traditional addition of flour or beurre manié would. Moreover, he calls for chicken stock over beef stock and spikes it with so-called "umami bombs" in the form of soy sauce, fish sauce/anchovies, Worcestershire sauce and tomato paste. Though he uses canned broth, we went the homemade route—its depth of flavor is incomparable. While it takes a bit of time to make, homemade broth is mostly a hands-free affair that can be prepared ahead and stored in the freezer.

Beef cuts can be tricky to navigate, the same beef cut can go by different names, or the same beef cut name can refer to different parts depending on where you are in the world. While you can find guides on what these cuts translate to or refer to, it seems that not all parts sold in the US have direct counterparts under the Philippine beef cut system. Under our system, chuck comes in the form ofpaypay (which translates to 'chuck tender') and kadera (which translates to 'chuck rib'). The former is located outside the roll; the latter (which supposedly should the same as so-called "chuck eye") is part of, but not exactly equivalent to, chuck roll. We had aimed to follow the recipe as closely as it was written in the name of the formalities of this test, and sought after a beef cut completely equivalent to the chuck roll or roast—even better if it were actually named that way verbatim. After much searching, we were finally able to get some (with local beef!) care of Meat Depot. But for practicality's sake, home cooks need not worry about following this perfectly. Essentially, both paypay and kadera are good for braising, and can easily be used in this stew. Serious Eats also outlines a number of other cuts you can use in its place; I imagine brisket or oxtail to be equally (if not even more) scrumptious, though you may have to adjust the cooking time.

Right out of the oven, we thought the stew had way too much liquid compared to the photo on the website, but this was easy to fix with a quick reduction over the stove. Our attempt at the stew admittedly didn't turn out quite as "clean and glistening" as Kenji aims at, however. We had probably stirred the mixture too eagerly while reheating, accidentally shredding the meat and "smashing" the vegetables into the liquid in the process; the use of the relatively starchy potatoes widely available here, which naturally tends to muddy up the sauce, may also be the culprit.It was disheartening initially, but one spoonful was enough to convince us otherwise. The beef comes out absolutely tender, naturally rich and fatty enough to be flavorful—and it yields to a bite with little effort. The sauce, likely due to the gelatin takes on a slightly slippery, voluptuous quality not unlike what you'd find in a hearty, collagen-rich stew. And the flavors? Deep and savory, more than just salty, with rich umami goodness that reverberate on the tongue. The slight similarity to Filipino kaldereta makes it all the more nostalgic, but this American-style beef stew clearly holds its own.


All-American Beef Stew

Adapted from The Food Lab online column at Serious Eats
Yield: 6 servings
Time: 3½ hours

Ingredients: stock mixture

  • 4 cups chicken stock,homemade or store-bought
  • 30g powdered unflavored gelatin
  • 3 tbsp tomato paste
  • 1 tbsp soy sauce
  • 3 oil- or salt-packed anchovy fillets,rinsed (or 1 tbsp fish sauce)
  • 1 tbsp Worcestershire sauce

Ingredients: beef

  • 2 tbsp vegetable oil
  • 1.25 kg boneless beef chuck roast, cut into 3 steaks

Ingredients: Mushroom mixture

  • 10 oz white button mushrooms,quartered
  • 2 carrots, cut into bite-sized pieces
  • 225 g pearl onions or shallots,peeled

Ingredients: Stew

  • 2 carrots,left whole
  • 1 onion,unpeeled, split in half
  • 2 stalks celery
  • 3 cloves garlic,unpeeled
  • 1 cup red wine
  • 2 tbsp flour
  • 2 bay leaves
  • 4 thyme sprigs
  • 1 lb potatoes,peeled and cubed
  • 4 oz frozen peas

procedure: stock mixture

  1. Combine stock, gelatin, tomato paste, soy sauce, anchovies, and worcestershire sauce in a blender.
  2. Blend on high speed until homogenous. Set aside.

Procedure: Beef

  1. Adjust oven rack to lower position and preheat oven to 300˚F (150˚C). In a large Dutch oven, heat oil over medium-high heat until shimmering.
  2. Season beef all over with salt and pepper. Add to Dutch oven.
  3. Cook, turning occasionally, until beef is well-browned on two sides, about 10 minutes.
  4. Transfer beef to a rimmed baking sheet or large plate and set aside.

procedure: mushroom mixture

  1. Add mushrooms to Dutch oven and cook, stirring, until liquid is released and mushrooms begin to brown, about six minutes. Lower heat as necessary to prevent scorching.
  2. Add diced carrots and pearl onions and cook, stirring, until well-browned on all sides.
  3. Season to taste with salt and pepper then transfer to a bowl and set aside.

Procedure: stew

  1. Add halved onion to Dutch oven, cut-side-down. Add whole carrots, celery sticks, and garlic. Cook, turning carrots, celery, and garlic occasionally until all the vegetables are well-browned, about four minutes.

  2. Add wine, scrape up browned bits with a wooden spoon, and cook until reduced by ¾, about three minutes.
  3. Add stock mixture and bring to a simmer. Remove from heat.
  4. Cut seared steaks into 1 ½- to 2-inch chunks and transfer to a large bowl. Toss with flour.
  5. Add beef and any juices accumulated in the tray or plate to the Dutch oven along with bay leaves and thyme sprigs. Stir to combine and return to a simmer over medium heat.
  6. Transfer to oven, cover with lid partially open, and cook until beef is starting to become tender, about 1 hour 30 minutes. Liquid should be at a slow, steady simmer the entire time. Adjust oven temperature if necessary during cooking.
  7. Remove stew from oven. Use tongs to fish out and discard carrot, celery, thyme, bay leaves, onion, and garlic.
  8. Add potatoes and reserved mushroom mixture to stew, return to oven, and continue to cook, partially covered, until beef, potatoes, and carrots are tender and broth has thickened, 45 minutes to 1 hour.
  9. Remove stew from oven. If necessary, place over a burner and simmer for up to 15 minutes to reduce to desired consistency. Stir in peas. Season to taste with salt and pepper.

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One Response

  1. Kalitiran, oyster blade steak, and flatiron steak are very good local cuts of beef for braising. These cuts come from the same long muscle — part of the chuck, near the paypay. It has a sinewy 'litid' that runs along its entire length, dividing the muscle into two relatively lean sheets of beef. After a few hours of gentle stewing, the sinew melts into a rich yet delicate gelatin matrix. As such, these three cuts remain decadently moist even when cuts such as bulalo start to dry out, marking them as local favorites for kaldereta.

    Some notes on subtle differences between these three cuts:

    (1) In kalitiran, the whole muscle is sliced lengthwise into strips ~2 inches wide. Each strip has random bits of the thick sinew running along the length of this muscle.

    (2) In contrast, oyster blade and flatiron steaks in the Philippines tend to cut across the muscle, creating cross sections shaped like a traditional clothing iron or a leaf. The sinew appears where you would expect a leaf's rib to appear.

    (3) Some local butchers now follow U.S. practice by freeing the halves of this muscle from the sinew. The result is two flat sheets of muscle that one can actually as one would a tenderloin. Unfortunately, this approach cuts away the source of the all-essential gelatin that makes these three cuts well-suited for stews.

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Source: https://pepper.ph/serious-eats-j-kenji-lopez-alt-swears-gelatin-umami-bombs-american-beef-stew-put-test/

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